happy or even enthusiastic in the company of others even when you’re grieving. Accepting that you will not be able to meet anyone else is the most important aspect of being happy.
3. Exercise Can Help

It is likely that you have seen videos or articles about how exercise can improve mood. Exercise has also been shown to alleviate depression symptoms, yet grief and depression are different conditions. While it’s not possible to eliminate grief, it could help you cope with the loss. When you’re physically active your body produces endorphins, which are brain-based chemicals that assist to relieve pain and boost your mood.

It can be difficult to focus on the rest of your daily life after you lose a dear family member or friend. Dealing with the barrage of emotions that are likely to re-emerge at any time can be stressful. The practice of exercising can help clear your mind so you can focus, even if for a short time. Engaging in physical activity may provide you with a sense of control over your own life as you’ve been deprived of after losing your love. Grief doesn’t only affect individuals emotionally but also physically. An investigation conducted by The University of Pittsburgh School of Medicine in 2010 found that sleep problems are common in grieving.

Sleep disorders are a major factor on your mental wellbeing and cause grief. Research has proven that exercising helps establish a routine and increase your sleep quality, which assists in lessening the effects of mourning. It may be a good option to consider reevaluating the way you think about exercise following the loss of a dear friend. Many people think that exercising is futile unless they sweat profusely and lose hundreds of pounds. However, consider the fact that your body won’t have the best shape when you go through the grieving process. Think of it as “movement”. It doesn’t require any effort.

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