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vitamins such as vitamins A, D, E, K as well as beta carotene. When you purchase any supplement, make sure that they’re reliable and have been independently tested. Good quality lecithin granules must contain at minimum 50% the phosphatidylcholine (PC) amount, and lesser-quality products might only contain 20 percent. The current lecithin suppliers are certified as well as tightly controlled. Lecithin aids in lowering cholesterol levels and is beneficial to heart health. Lecithin also reduces inflammation, which is beneficial to your general well-being and overall health.

The recommended daily allowance (RDA) for lecithin is 2 grams per daily. It’s about 1/4 teaspoon of the lecithin powder. If you wish to consume more than this, then you should consult your doctor before taking it. There are granulated lecithin supplements in stores like whole foods market, natural food stores, as well as pharmacies. Prior to purchasing the supplement it is worth considering the inclusion of lecithin-rich products into your diet. Egg yolk is an excellent ingredient in lecithin. You may also get lecithin source from soybeans, wheat germ oil and sunflower seeds.
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